Breakfast Smoothie Bowl

Oregano has antimicrobial and antifungal properties. Warding off the bad bugs will help your good gut bacteria thrive.

Taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type.

Serves 1 - Metabolic Types (Di, C, De, T, O, S)

Ingredients

  • 1 small pear, peeled and cored

  • 20g rocket

  • 1 sprig of fresh oregano, leaves
    only

  • 60g kefir or yoghurt (dairy free)

  • 1 serving of pea or whey protein
    powder

  • 20g blueberries

Method

  1. Simply blitz all the ingredients except the blueberries together in a blender or processor, then scatter with blueberries.

BreakfastPippa Campbell