B Complex
B Complex
Pippa Campbell Vitamin B Complex contains each of the 8 Vitamin B’s that your body needs for all round health, helping particularly with energy levels.
‘The B’s’ play an important role in brain function, from the manufacturing of neurotransmitters to regulating energy release from brain cells:
Vitamin B-1 (Thiamin) is vital to the healthy growth and function of organs, including the brain and heart
Vitamin B-2 (Riboflavin) breaks down fats
Vitamin B-3 (Niacin) helps to improve digestion, nerves and maintains healthy skin. B3 can also help improve cholesterol levels
Vitamin B-5 (pantothenic acid) is essential for the health of the nervous system and brain
Vitamin B-6 (pyridoxine) helps the body make new red blood cells - vital for carrying oxygen around the body
Vitamin B-7 (biotin) feeds the nerves as well as hair, skin and nails
Vitamin B-9 (methylated folate) is vital during pregnancy as it may help reduce certain birth defects. Folate is used by the body to make DNA and genetic material
Vitamin B-12 is widely recommended for optimising blood cell health and the nervous system as well as being an important nutrient for vegans or vegetarians
Additional nutrients - Choline (liver, brain and lipid metabolism), Inositol (cell membranes, serotonin & dopamine support and blood sugar metabolism), PABA (energy and healthy hair).
Try taking 1 after breakfast. After a few days you can also try taking another dose after lunch.
Active Ingredients per capsule | Amount | % NRV |
---|---|---|
Vitamin B5 (as Calcium Pantothenate) | 60mg | 1000 |
Choline (as Bitartrate) | 50mg | * |
Inositol | 50mg | * |
Vitamin B3 (as Nicotinamide) | 50mg NE | 313 |
PABA (Para Amino Benzoic Acid) | 20mg | * |
Vitamin B1 (as Thiamine Hydrochloride) | 10mg | 909 |
Vitamin B2 (as Riboflavin) | 10mg | 714 |
Vitamin B6 (as Pyridoxal-5-Phosphate, P5P) | 10mg | 714 |
Biotin (as D-Biotin) | 100µg | 200 |
Quatrefolic® (Reduced Folic Acid as 5-Methyltetrahydrofolate; 5-MTHF) | 100µg | 50 |
Vitamin B12 (as Methylcobalamin) | 20µg | 800 |
Ingredients: Choline Bitartrate, Cellulose, Calcium Pantothenate, Inositol, Nicotinamide, PABA, Pyridoxal-5-Phosphate, Thiamine Hydrochloride, Riboflavin, Silica, Magnesium Stearate, Biotin, Methylcobalamin, 5-MHTF, Capsule Shell: Hydroxypropyl Methylcellulose.
NRV = Nutrient Reference Value
* = NRV not established
NE = Niacin Equivalent
Additional Information
Use: 1-2 capsules daily after food or as directed by a practitioner.
Storage: Store in a cool dry place.
Cautions: Keep out of reach of children. Do not exceed the daily recommended intake. This product should not be used as a substitute for a varied diet. Do not use if lid seal is broken. Long term intake of greater than 10mg vitamin B6 daily may lead to mild tingling and numbness