Complete Women's Multi
Complete Women's Multi
Pippa Campbell Complete Women’s Multi is a comprehensive multivitamin with added mineral formulas, and includes some of the most bioavailable and bioactive nutrient forms.
Specially formulated to support the female body, my Complete Women’s Multi ensures you are getting the right amounts of key nutrients each day, to feel and look great! I created this supplement to be the core of my range so that you can build any other of my PCH supplements on top of this.
Life throws a lot at us and our diet can sometimes suffer. In turn, this means we may experience reduced energy levels, increased stress levels and compromised immunity.
Taking a multivitamin each day can help to keep things balanced.
Key nutrients include:
B vitamins – essential for the optimal function of the nervous system and immune system as well as being vital for energy production.
Vitamin C – important for a healthy immune system, protects cells from oxidative stress
Vitamin K - balances blood clotting processes, helps maintain healthy skin and bones, assists in protecting cells from oxidative stress. Helps reduce fatigue
Vitamin E – contributes to the protection of cells from oxidative stress, helps maintain healthy skin and eyes, strengthens the body’s immune system
Biotin – helps keep the immune system healthy as well as contributing to the health of hair, skin and mucus membranes
Calcium – needed for the maintenance of normal teeth and bones plus healthy muscle function and digestive enzyme processes
Choline – helps lipid metabolism and maintain a healthy liver function
Chromium – helps keep glucose levels stabilised
Iodine - contributes to normal cognitive and nervous system function and helps with energy levels. Important for thyroid function
Iron – helps keep the immune system healthy, contributes to normal cognitive function and energy production reducing tiredness and fatigue
Magnesium – helps reduce tiredness and fatigue
Selenium - helps optimise thyroid function and protect cells from oxidative stress
Zinc – contributes to normal cognitive function, bone, nails, skin and hair, as well as fertility
Suggested dose - suitable from teens to post- menopause.
2 after breakfast and lunch. Do not combine this with my B Complex.
Also contains:
Pyridoxine-5-Phosphate (P5P) – the bioactive coenzyme form of Vitamin B6, which can be directly utilised by the body without conversion
Quatrefolic - a specific clinically validated form of reduced and methylated folate. Some people (due to DNA) do not produce adequate or effective folate converting enzymes (MTHFR). Quatrefolic passes the gastric barrier and is absorbed in the gut to support levels of bioactive folate including in those individuals. Chronic disease can be implicated in people who don’t produce these types of MTHFR enzymes
Methylcobalamin – a naturally occurring form of Vitamin B12 that is better absorbed and retained in the tissues
Mena Q7 - a clinically validated form of Vitamin K2 which is better absorbed than Vitamin K1. Also helps K2 to remain in the blood longer than Vitamin K1, increasing its bioavailability.
| Active Ingredients per 2 capsules | Amount | % NRV |
|---|---|---|
| Magnesium (as Citrate) | 167mg | 45 |
| Calcium (as Citrate) | 83mg | 10 |
| Choline (as Bitartrate) | 20mg | * |
| Inositol | 20mg | * |
| Vitamin B5 (as Calcium Pantothenate) | 20mg | 333 |
| Niacin (Vitamin B3 as Nicotinamide) | 13.4mg NE | 84 |
| Vitamin C (as Ascorbic Acid) | 13.4mg | 17 |
| Vitamin E (as D-Alpha Tocopherol Succinate) | 6.7mg α-TE | 56 |
| Zinc (as Citrate) | 6mg | 60 |
| Iron (as Gluconate) | 3.3mg NE | 24 |
| Vitamin B1 (as Thiamine Hydrochloride) | 3.3mg | 300 |
| Vitamin B6 (as Pyridoxal-5-Phosphate; P5P) | 3.3mg | 236 |
| Riboflavin (Vitamin B2) | 3.3mg | 236 |
| Manganese (as Citrate) | 2mg | 100 |
| Boron (as Sodium Borate) | 668µg | * |
| Natural Beta Carotene delivering Vitamin A | 334µg RE | 42 |
| Chromium (as Picolinate) | 67µg | 168 |
| Molybdenum (as Sodium Molybdate) | 67µg RE | 134 |
| Selenium (as L-Selenomethionine) | 64µg | 116 |
| Vitamin K2 (Menaquinone) | 34µg | 45 |
| Iodine (as Potassium Iodide) | 33µg | 33 |
| Biotin | 33µg | 66 |
| Quatrefolic® (Reduced Folic Acid as 5-Methyltetrahydrofolate; 5-MTHF) | 30µg | 15 |
| Vitamin B12 (as Methylcobalamin) | 6.7µg | 268 |
Ingredients: Magnesium Citrate, Rice Flour, Calcium Citrate, Choline Bitartrate, Iron Gluconate, Calcium Pantothenate, Inositol, Zinc Citrate, Ascorbic Acid, Nicotinamide, L-Selenomethionine, Magnesium Stearate, Silica, D-Alpha Tocopherol Succinate, Manganese Citrate, Sodium Tetraborate, Thiamine Hydrochloride, Pyridoxal-5-Phosphate, Beta Carotene, Riboflavin, Menaquinone, Methylcobalamin, Chromium Picolinate, Sodium Molybdate, Potassium Iodide, Biotin, 5-MTHF. Capsule Shell: Hydroxypropyl Methylcellulose.
NRV = Nutrient Reference Value
* = NRV not established
RE = Retinol Equivalent
NE = Niacin Equivalent
α-TE = alpha Tocopherol Equivalent
Additional Information
This formulation also contains soya free sources of Vitamin E and beta carotene.
Use: 2-4 capsules daily after food or as directed by a practitioner.
Storage: Store in a cool dry place.
Cautions: Keep out of reach of children. Do not exceed the daily recommended intake. This product should not be used as a substitute for a varied diet. Do not use if lid seal is broken.
